Helping You Eat Well

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A lot of people would like to start cooking more homemade meals or eating healthier recipes, but don’t know where to start.

If you’re looking for new recipe ideas, meal plans, or other healthy eating tips, visit the Eat Well page on mymohawkbenefits.com regularly for resources to help you on your healthy eating journey.

The different sections include:

  • Recipes: This section has dozens of recipes that are frequently updated. Every food category is covered, including healthy breakfast, dinners, sides and desserts.
  • 7-Day Meal Plan: Planning your meals out ahead of time for the entire week is a great way, to cook more, eat healthier, save money, and eat out less. This page has multiple week-long meal plans with recipes to help you kick start your meal plans.
  • Resources: This section has helpful documents such as lists of substitutes for popular recipe ingredients and a colorful guide to fruits and vegetables.
  • Success stories: Here, you’ll find real stories of people who have successfully made healthy changes in their lives.

Looking for more healthy eating tips? Check out these previous Healthy Life Minute videos below for more helpful information.

Eating Healthy on a Budget
Reducing Sodium in Your Diet
Healthier Snacks
Choosing Food Alternatives

Please note: The information presented on the Eat Well page is for educational purposes only and not intended to take the place of your personal physician’s advice or to diagnose, treat, cure or prevent any disease. Always consult with your physician or healthcare provider before making any significant changes to diet and lifestyle to determine what is right for you.

Tags: Benefits, Benefits Topic, Eat Well

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