Let's Talk

  

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Mental health is much more than conditions like anxiety or depression. This healthy life minute explains the term “mental health”, why it’s important to decrease the stigma surrounding this topic and tips for improving your mental health or getting support when you need it.

The Healthy Life Minute is a quick video series that shares practical tips to help you get active, eat well and stay healthy, all in sixty seconds or less. Be sure to check back for more videos each month and check out our most recent video if you missed it.

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Tags: Benefits, Healthy Life Minute , health topic, mental health

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