If you’re trying to eat healthier or find more balance in your eating habits, then understanding the right portion sizes can be an important tool.
In this video, Healthy Life Navigator and Registered Dietician Maressa Valdez provides tips on estimating portion sizes to help you stay on track with your goals. Check out her advice on putting together your plate without measuring utensils when eating out at a restaurant or potluck.
The Healthy Life Minute is a quick video series that shares practical tips to help you get active, eat well and stay healthy, all in sixty seconds or less. Be sure to check back for more videos each month, and check out the most recent video if you missed it.