Anxiety and Depression


The transcript for this video will be available soon.

Anxiety and depression are two of the most common mental health issues people may face at some point in their life. This Healthy Life Minute defines each term, shares tips on how you or a loved one can seek help, and explains why it’s important to decrease the stigma surrounding this topic.

The Healthy Life Minute is a quick video series that shares practical tips to help you get active, eat well and stay healthy, all in sixty seconds or less. Be sure to check back for more videos each month and check out our most recent video if you missed it.

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Tags: Healthy Life Minute , health topic, mental health

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