Stressed Out?

Stress is unavoidable.

It’s not a question of if you’re going to have stress in your life, it’s whether or not you’re going to be able to deal with it in a healthy way. Check out these tips on how to better manage stress in your day-to-day life.

The Healthy Life Minute is a quick video series that shares practical tips to help you get active, eat well and stay healthy, all in sixty seconds or less. Be sure to check back for more videos each month and check out our most recent video if you missed it. 

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Tags: Healthy Life Minute , HLM, Stress, mental health

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Numbers You Should Know

Healthy Life Center: 877-365-0051
Benefits Service Center: 1-866-481-4922
Your Choice Advocate: 1-855-733-7295
Amwell: 1-844-SEE-DOCS (1-844-733-3627)
HR Live: 1-855-4 HR LIVE (1-855-447-5483) or contact through this form
Mohawk Support Center: x26400 or 800-241-4900, x26400
North GA Inclement Weather Hotlines
Whitfield: 706-272-4848
Murray: 706-422-6100
Gordon/Chattooga: 706-624-2500