Tired? Grouchy? Looking for more coffee?
We’ve all been there.
Getting enough sleep is an essential part of physical and mental wellbeing. Check out these tips for getting enough quality sleep and decreasing your changes for developing chronic conditions like heart disease, diabetes and depression.
The Healthy Life Minute is a quick video series that shares practical tips to help you get active, eat well and stay healthy, all in sixty seconds or less. Be sure to check back for more videos each month and check out our most recent video if you missed it.
Click Here to Catch More Zzzs
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